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Pilates On the Go: Single Leg Circles by Tara Krolczyk
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series SINGLE LEG...
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Pilates On the Go: Rolling Like a Ball by Tara Krolczyk
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series Think back...
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Pilates On the Go: Single Leg Stretch by Tara Krolczyk
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series It’s a new...
View ArticlePilates On the Go: Double Leg Stretch by Tara Krolczyk
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series It’s the...
View ArticleStudent of Life, Student for Life by Adri Kyser
Ever since yoga has been a part of my life I felt the need to learn more about this amazing tradition and way of life. To many of my friends and family members, it seems that I finish a training and...
View ArticlePilates On the Go: Single Straight Leg Stretch by Tara Krolczyk
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series Now that...
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Pilates On the Go: Double Straight Leg Stretch by Tara Krolczyk
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series Maybe you...
View ArticleLearning New Things by Dina Mishev
MAKING THE MOST OF A LACK OF MOTIVATION It’s August. I should be well into biking 10,400 miles as a way to spread the word and raise money for the non-profit I founded earlier this year, Never Too Weak...
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Pilates On the Go: Crisscross by Tara Krolczyk
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series If you have...
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Pilates on the Go: Side Kick Series by Tara Krolczyk
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series As I watch...
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SUPilates by Karen Mirlenbrink
I was first introduced to stand up paddleboarding years ago when I was approached to teach Pilates on the board. Having never really paddled a board before, I was amazed to find that the board I was...
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Pilates for Life
When you first think of Pilates, what is the first thing that comes to mind? I believe that most people see it as simply exercises that work your abs. Maybe some people think of it a little more broad,...
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Strength Train at Your Desk
Make this your Healthiest Year Ever with fitness expert and founder of www.barre3.com, Sadie Lincoln… “Sometimes you have to be strategic about slipping in a workout. Like doing it at work. Getting up...
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Pilates Summer Series
Summer is just around the corner, which means it’s almost time to slip into your bikini and hit the beach. If you’re hoping to up your confidence and strength prior to showing off your summer skin,...
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7 White-Hot Mat Workouts You’ve Got to Try
Who needs a high-tech Megaformer or Fitwall when you’ve got arms, legs, and a mat? While forward-thinking workout machines are more popular than ever, a back-to-basics (but better) movement is also...
View ArticlePilates On the Go: Double Leg Stretch
The One Hundred The Roll-Up Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Crisscross Side Kick Series It’s the...
View Article3 Pilates Planks For A Strong Core
We all know we should be doing exercises to “strengthen our core,” but what does that really mean? For most, sit-ups and crunches are the first things that come to mind. And while the abs are certainly...
View Article2015 Fitness Trends from Well + Good
Our friends over at Well + Good know that making a New Year’s Resolutions stick is more about adopting new habits and trying new things than swearing off all of your bad habits. Making positive changes...
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